10-07-06 All Fins...All Dolphin Practice

Oct 8, 2006
10-07-06  All Fins...All Dolphin Practice

Did this in a 20-yard pool.WARMUP: With Zura Alpha fins:80 dolphin on stomach200 free80 flutter on back200 free80 dolphin on back200 free200 breast kick no equipment10 X 20 with fins. Start each 20 with 6 fast dolphin kicks into flutter kick breakout, then finish with backstroke.MAIN SET: 2040Wear fins for entire set. Swim 3 rounds of the following:4 X (80 Underwater dolphin kick with breaststroke arms + 40 free)200 freestyle pull as recovery, breathing every 3Round #1: Wear fistgloves. Used 2:20 sendoff (approx. :20 RI) Round #2: Naked hands Used 2:15 sendoff (approx. :20 RI)Round #3: Wear paddles. Used 2:15 sendoff (approx. :20 RI)WARMDOWN: 100 EZTotal Yardage: 3380

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