10-06-06 All Pull...Free/Breast Inside-Out ROll

Did this in a 20-yard pool.WARMUP: 840With Zura Alpha fins:80 dolphin on stomach80 flutter on back80 dolphin on back200 free/back200 with Zura Sidekick alternating 20 eggbeater and 20 breast kickMAIN SET: 2200Wore pull buoy for entire set except backstroke recovery5 X 200 on approx. :20 RI#1: Start with 40 breast pull, then 160 free#2: Second 40 is breast pull, all else is free#3: Third 40 is breast pull, all else is free#4: Fourth 40 is breast pull, all else is free#5: Fifth 40 is breast pull, all else is free200 backstroke recoveryUse the pull buoy again.5 X 200 on approx. :20 RI#1: First 40 is free pull, then 160 breast alternating 20 whole stroke/20 pull#2: Second 40 is free pull, all else is breast/breast pull#3: Third 40 is free pull, all else is breast/breast pull#4: Fourth 40 is free pull, all else is breast/bresat pull#5: Fifth 40 is free pull, all else if breast/bresat pullWARMDOWN: 160 EZTotal yardage: 3200