10/31/06 IM/Back/Breast Set

I took the main set from the UV Rays Masters practice and modified it a bit to make it more of a breast/back practice.WARMUP: 700With Zura Alpha fins:100 dolphin on front100 flutter100 dolphin on back100 free/100 back200 EZ breast kick all positionsMAIN SET: 1500 + 200Swim straight through the following. Used 1:30 sendoff for the 75s, 2:30 for the 125s, and 1:00 for the 50s. Try to descend time 1 to 4 and 5 to 8 on the 125s.75 FL125 swum as 100 BK + 25 BR75 BK125 swum as 75 BK + 50 BR75 BR125 swum as 50 BK + 75 BR75 FR125 swum as 25 BK + 100 BR50 FL125 swum as 100 BK + 25 BR50 BK125 swum as 75 BK + 50 BR50 BR125 swum as 50 BK + 75 BR50 FR 125 swum as 25 BK + 100 BR200 EZ alt 15 FR pull and 25 BR kick on back -- all with pull buoyFIN SET: 300With Zura Alpha fins:4 X 75 on 1:30 sendoff1st 25 = UW dolphin legs with breast arms2nd 25: Pulse breast, breathing every other pulse2rd 25: Pulse breast, breathing every pulse (fast hands)WARMDOWN: 300300 EZ with finsTotal Yardage: 3000