10-08-06 10 X 200 Free all different

Oct 8, 2006
10-08-06  10 X 200 Free all different

Did this in a 20-yard pool, but it works for 25 yards.WARMUP: 1040With Zura Alpha fins:80 dolphin kick on stomach200 single-arm backstroke80 flutter kick on back200 2L/2R backstroke80 dolphin kick on back200 backstroke200 breast kick with pull buoyMAIN SET: 2000Swim 3 rounds of the following. There's no particular sendoff. Just change equipment and go.200 free with fistgloves200 free with naked hands200 free with paddlesRound #1: Use a pull buoyRound #2: No equipment on the legsRound #3: Use finsFinish with 200 free no equipment.Focus throughout set was surging forward into full extension on each stroke. Tried to maintain every 3 breathing pattern, but sometimes it was every 2...every 3.WARMDOWN: 200 EZTotal yardage: 3200

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