Archive Posts | GoSwim Blog

05/27/03 CCB Masters T-15s and Drill/Swim

26

May

2003

05/27/03 CCB Masters T-15s and Drill/Swim

By:

Barbara

CAT:

05/22/03 CCB Masters Less Rest More Speed

22

May

2003

05/22/03 CCB Masters Less Rest More Speed

By:

Barbara

CAT:

05/22/03 Short Breaststroke Practice for Speed

22

May

2003

05/22/03 Short Breaststroke Practice for Speed

By:

Barbara

CAT:

05/23/03 CCB Masters Gloves, Nekked, Paddles, Fins, Drills, Swim

20

May

2003

05/23/03 CCB Masters Gloves, Nekked, Paddles, Fins, Drills, Swim

By:

Barbara

CAT:

05/15/03 CCB Masters 200s Fast Cadence/25s Slow Cadence

15

May

2003

05/15/03 CCB Masters 200s Fast Cadence/25s Slow Cadence

By:

Barbara

CAT:

12

May

2003

05/12/03 - Short pool workout

By:

Glenn

CAT:

08

May

2003

05/08/03 CCB Masters 400/300/200/100

By:

Barbara

CAT:

01

May

2003

05/01/03 CCB Masters IMs with a Twist

By:

Barbara

CAT:

04/30/03 - Splitting up 500's into FUN SETS!

30

Apr

2003

04/30/03 - Splitting up 500's into FUN SETS!

By:

Glenn

CAT:

04/29/03 - Freestyle Ladder with a tough warm-up

30

Apr

2003

04/29/03 - Freestyle Ladder with a tough warm-up

By:

Glenn

CAT:

04/29/03 CCB Masters 3 X (10 X 50) Using T-15 Pace as a Base

30

Apr

2003

04/29/03 CCB Masters 3 X (10 X 50) Using T-15 Pace as a Base

By:

Barbara

CAT:

04/28/03 - Back on the horse - 5,000 yards

28

Apr

2003

04/28/03 - Back on the horse - 5,000 yards

By:

Glenn

CAT:

04/24/03 CCB Masters Dizzy Stuff to Get You Rotating

24

Apr

2003

04/24/03 CCB Masters Dizzy Stuff to Get You Rotating

By:

Barbara

CAT:

22

Apr

2003

04/22/03 CCB Masters 25 + 50 + 75 + 100

By:

Barbara

CAT:

22

Apr

2003

04/22/03 - Playing with Cadence again

By:

Glenn

CAT:

18

Apr

2003

04/17/03 - Hard 100's

By:

Glenn

CAT:

16

Apr

2003

04/16/03 20-Yard Pool All Strokes

By:

Barbara

CAT:

04/15/03 CCB Masters 10 X 100 at T-15 pace minus :05-:10

16

Apr

2003

04/15/03 CCB Masters 10 X 100 at T-15 pace minus :05-:10

By:

Barbara

CAT:

04/08/03 CCB Masters Building Speed and Stroke Rate

08

Apr

2003

04/08/03 CCB Masters Building Speed and Stroke Rate

By:

Barbara

CAT:

04/10/03 CCB Masters 8 X 100 with Active Recovery

16

Apr

2003

04/10/03 CCB Masters 8 X 100 with Active Recovery

By:

Barbara

CAT:

16

Apr

2003

04/11/03 Long-Course Meters Practice

By:

Barbara

CAT:

04/04/03 CCB Masters Less Rest, More Strokes

03

Apr

2003

04/04/03 CCB Masters Less Rest, More Strokes

By:

Barbara

CAT:

04/01/03 CCB Masters Fifties and fistgloves

01

Apr

2003

04/01/03 CCB Masters Fifties and fistgloves

By:

Barbara

CAT:

02

Apr

2003

04/02/03 20-Yard Pool Practice

By:

Barbara

CAT:

27

Mar

2003

03/27/03 CCB Masters 8 7 6 5 4 3 2 1

By:

Barbara

CAT:

26

Mar

2003

03/25/03 Gloves-Nekked Hands-Paddles

By:

Barbara

CAT:

25

Mar

2003

03/25/03 CCB Masters T-15 and 75s

By:

Barbara

CAT:

20

Mar

2003

03/20/03 CCB Masters 400 Descend Ladder

By:

Barbara

CAT:

19

Mar

2003

03/18/03 CCB Masters Sculling!

By:

Barbara

CAT:

13

Mar

2003

03/13/03 CCB Masters Focus Focus Focus

By:

Barbara

CAT:

03/11/03 CCB Masters 5 X (25 + 50 + 75 + 100)

11

Mar

2003

03/11/03 CCB Masters 5 X (25 + 50 + 75 + 100)

By:

Barbara

CAT:

03/06/03 CCB Masters Stroke Counts from One Extreme to the Other

06

Mar

2003

03/06/03 CCB Masters Stroke Counts from One Extreme to the Other

By:

Barbara

CAT:

04

Mar

2003

03/04/03 - Easy Day

By:

Glenn

CAT:

04

Mar

2003

03/04/03 CCB Masters Substitutions

By:

Barbara

CAT:

02/26/03 - IM work, and got in some yardage

26

Feb

2003

02/26/03 - IM work, and got in some yardage

By:

Glenn

CAT:

02/25/03 CCB Masters T-15 and Backstroke Drills

25

Feb

2003

02/25/03 CCB Masters T-15 and Backstroke Drills

By:

Barbara

CAT:

CATEGORY

Archive

05/27/03 CCB Masters T-15s and Drill/Swim

05/22/03 CCB Masters Less Rest More Speed

05/22/03 Short Breaststroke Practice for Speed

05/23/03 CCB Masters Gloves, Nekked, Paddles, Fins, Drills, Swim

05/15/03 CCB Masters 200s Fast Cadence/25s Slow Cadence

05/12/03 - Short pool workout

05/08/03 CCB Masters 400/300/200/100

05/01/03 CCB Masters IMs with a Twist

04/30/03 - Splitting up 500's into FUN SETS!

04/29/03 - Freestyle Ladder with a tough warm-up

04/29/03 CCB Masters 3 X (10 X 50) Using T-15 Pace as a Base

04/28/03 - Back on the horse - 5,000 yards

04/24/03 CCB Masters Dizzy Stuff to Get You Rotating

04/22/03 CCB Masters 25 + 50 + 75 + 100

04/22/03 - Playing with Cadence again

04/17/03 - Hard 100's

04/16/03 20-Yard Pool All Strokes

04/15/03 CCB Masters 10 X 100 at T-15 pace minus :05-:10

04/08/03 CCB Masters Building Speed and Stroke Rate

04/10/03 CCB Masters 8 X 100 with Active Recovery

04/11/03 Long-Course Meters Practice

04/04/03 CCB Masters Less Rest, More Strokes

04/01/03 CCB Masters Fifties and fistgloves

04/02/03 20-Yard Pool Practice

03/27/03 CCB Masters 8 7 6 5 4 3 2 1

03/25/03 Gloves-Nekked Hands-Paddles

03/25/03 CCB Masters T-15 and 75s

03/20/03 CCB Masters 400 Descend Ladder

03/18/03 CCB Masters Sculling!

03/13/03 CCB Masters Focus Focus Focus

03/11/03 CCB Masters 5 X (25 + 50 + 75 + 100)

03/06/03 CCB Masters Stroke Counts from One Extreme to the Other

03/04/03 - Easy Day

03/04/03 CCB Masters Substitutions

02/26/03 - IM work, and got in some yardage

02/25/03 CCB Masters T-15 and Backstroke Drills

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