04/02/03 20-Yard Pool Practice

04/02/03 No coaching today, so I did a practice by myself in the local 2-yard pool. You could easily adapt this to a 25-yard pool.BUTTERFLY SET: 1040Do the following set once with fistgloves, then once without fistgloves. I wore fins for both sets.6 X 80, swum as 25 drill/25 Body-Dolphin Fly/25 drill/25 Body-Dolphin Fly1st 80: drill = Head-Lead Body Dolphin2nd 80: drill = Hand-Lead Body Dolphin3rd 80: drill = Slide to the Corners4th 80: drill = Stoneskipper5th 80: drill = Hip-Delay Fly6th 80: drill = Double Body-Dolphin Fly2 X 20 EZ backstrokeBREASTSTROKE SET: 1200Do the following set twice -- once with fistgloves and once without fistgloves. I wore fines for both sets.6 X 80, swum as 25 drill/25 Body-Dolphin Breast/ 25 drill/ 25 Body-Dolphin Breast1st 80: drill = Underwater Slinky with a Mini Pull2nd 80: drill = Breaststroke breathing every other stroke3rd 80: drilll = Underwater Slinky with a Mini Pull4th 80: drill = Double Body-Dolphin Breast5th 80: drill = Underwater Slinky with a Mini Pull6th 80: drill = Continuous Body-Dolphin Breast2 X 20 EZ backstroke2 X 20 sculling while sitting on a kickboardFREESTYLE/BACKSTROKE SET: 1200I wore paddles for this set, and took off the fins.This is a continuous swim. The EZ lap of kick is active recovery from the 100s.Swim 5 times through the following:1 X 100 freestyle1 X 20 EZ breaststroke kick on your back1 X 100 backstroke1 X 20 EZ breaststroke kick on your backWARMDOWN: 80 80 EZ swimTotal Yardage: 3500