Barbara

ALL POSTS BY

Barbara

Breaststroke Kick Practice

13

Nov

2007

Breaststroke Kick Practice

By:

Barbara

Saturday Practice Kick Sets All Strokes, Plus Aerobic Sets

10

Nov

2007

Saturday Practice Kick Sets All Strokes, Plus Aerobic Sets

By:

Barbara

Question of the Week - November 9, 2007

09

Nov

2007

Question of the Week - November 9, 2007

By:

Barbara

UV Rays Masters Aerobic Pull, Sprints @ the End

06

Nov

2007

UV Rays Masters Aerobic Pull, Sprints @ the End

By:

Barbara

Working Strength, Not Aerobic

04

Nov

2007

Working Strength, Not Aerobic

By:

Barbara

UV Rays Masters IM Set and Sculling

08

Nov

2007

UV Rays Masters IM Set and Sculling

By:

Barbara

UV Rays Saturday Practice

02

Nov

2007

UV Rays Saturday Practice

By:

Barbara

Question of the Week - November 2, 2007

02

Nov

2007

Question of the Week - November 2, 2007

By:

Barbara

Swimming Etiquette... and How to Fit In

02

Nov

2007

Swimming Etiquette... and How to Fit In

By:

Barbara

UV Rays Masters All-Strokes Practice

01

Nov

2007

UV Rays Masters All-Strokes Practice

By:

Barbara

Keeper Breaststroke Set

30

Oct

2007

Keeper Breaststroke Set

By:

Barbara

UV Rays Masters 225s Pennies, Skin, Paddles

30

Oct

2007

UV Rays Masters 225s Pennies, Skin, Paddles

By:

Barbara

Question of the Week - October 26, 2007

26

Oct

2007

Question of the Week - October 26, 2007

By:

Barbara

IM Set - - Descending Distance

25

Oct

2007

IM Set - - Descending Distance

By:

Barbara

UV Rays Masters Tether Station, IM Station, 225 Station

25

Oct

2007

UV Rays Masters Tether Station, IM Station, 225 Station

By:

Barbara

8 X 225 Breast with Tempo Trainer, Training for SCM

23

Oct

2007

8 X 225 Breast with Tempo Trainer, Training for SCM

By:

Barbara

UV Rays 50s at 200 Pace

23

Oct

2007

UV Rays 50s at 200 Pace

By:

Barbara

Question of the Week - October 19, 2007

19

Oct

2007

Question of the Week - October 19, 2007

By:

Barbara

Set of the Week - October 19, 2007

19

Oct

2007

Set of the Week - October 19, 2007

By:

Barbara

UV Rays Whistle Kick and Major/Minor Set

16

Oct

2007

UV Rays Whistle Kick and Major/Minor Set

By:

Barbara

Saturday Practice 8 X 75 Controlled Descend with Tempo Trainer

13

Oct

2007

Saturday Practice 8 X 75 Controlled Descend with Tempo Trainer

By:

Barbara

Question of the Week - October 12, 2007

12

Oct

2007

Question of the Week - October 12, 2007

By:

Barbara

Set of the Week - October 12, 2007

12

Oct

2007

Set of the Week - October 12, 2007

By:

Barbara

Breast Pull (Snorkel) and Breast Kick (Tempo Trainer)

11

Oct

2007

Breast Pull (Snorkel) and Breast Kick (Tempo Trainer)

By:

Barbara

UV Rays Major/Minor Sets

11

Oct

2007

UV Rays Major/Minor Sets

By:

Barbara

Sculling - Sideways Sculling

05

Oct

2007

Sculling - Sideways Sculling

By:

Barbara

Question of the Week - October 5, 2007

05

Oct

2007

Question of the Week - October 5, 2007

By:

Barbara

500-Yard Set of Each Stroke (Lots of Tempo Trainer)

04

Oct

2007

500-Yard Set of Each Stroke (Lots of Tempo Trainer)

By:

Barbara

UV Rays Masters Tether Station and Tempo Trainer Station

02

Oct

2007

UV Rays Masters Tether Station and Tempo Trainer Station

By:

Barbara

Breaststroke Test Set Using Mode 2 of Tempo Trainer

02

Oct

2007

Breaststroke Test Set Using Mode 2 of Tempo Trainer

By:

Barbara

Saturday Practice 6-Beat Kick Main Set for FR&BK...Quick Kick for BR

29

Sep

2007

Saturday Practice 6-Beat Kick Main Set for FR&BK...Quick Kick for BR

By:

Barbara

Set of the Week - October 5, 2007

05

Oct

2007

Set of the Week - October 5, 2007

By:

Barbara

UV Rays Masters Freestyle Set with Tempo Trainers

27

Sep

2007

UV Rays Masters Freestyle Set with Tempo Trainers

By:

Barbara

Question of the Week - September 28, 2007

28

Sep

2007

Question of the Week - September 28, 2007

By:

Barbara

Kick Sets and IM Set

25

Sep

2007

Kick Sets and IM Set

By:

Barbara

UV Rays Masters Stroke Work

25

Sep

2007

UV Rays Masters Stroke Work

By:

Barbara

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