Kick Sets and IM Set

WARMUP: 700500 with Zura Alphas, kick and EZ swim.200 EZ breast kick with pull buoyDOLPHIN SET: 200With fins.8 X 25 on :30 sendoffOdds: Hand-lead dolphin kick on your backEvens: Head-lead dolphin kick on your back, look at your feet and try to make as big a bubble with your feet as possible. High intensity.FLUTTER SET: 200With fins and Tempo Trainer set at :20.8 X 25 on :30 sendoffOdds: Flutter kick on your back -- keep to the beat of the TT. High intensity.Evens: EZ flutter kick on your backBREAST KICK SET: 3006 X 50 on 1:10 sendoff. First length of each 50 is breast kick on your back; second length is breast kick on your stomach with no board and with thumbs locked together.#1: Tempo Trainer @ 1.80#2: TT @ 1.70#3: TT @ 1.60#4: TT @ 1.50#5: TT @ 1.40#6: TT @ 1.30MAIN SET: 150015 X 100 IM with fins. Sendoffs are as follows (no breaks, just keep rolling):2:001:551:501:551:501:451:501:451:401:451:401:351:401:351:30Keep going with the above pattern until you can no longer make the sendoff.WARMDOWN: 150 plus 3 starts from the blocks.Total Yardage: 3000