UV Rays Masters IM Set and Sculling

WARMUP: 400SCULL SET: 200Use a pull buoy.4 X 50: 25 front scull/25 freestyleMAIN SET: 1600 + 200Lanes 1 and 2 can use fins; all other lanes no fins.16 X 50 on a sendoff that gives approx. 15 seconds restFL/FLFL/BKBK/BRBR/FRFL/BKBK/BKBK/BRBR/FRFL/BKBK/BRBR/BRBR/FRFL/BKBK/BRBR/FRFR/FR200 EZ recovery, choice of stroke/kick/equipmentSPEED SET: 100100 FAST for time. Your choice or stroke and equipment.WARMDOWN: 200Those going to meets should do 2 or 3 starts from the blocks.