UV Rays Masters Tether Station and Tempo Trainer Station

WARMUP: 400ALL LANES WARMUP SET: 3006 X 50 choice#1 & #4: Kick#2 & #5: Pull#3 & #6: SwimMAIN SET LANES 4 & 5: 1350 Lanes 4 & 5 swim 3 (maybe 4) rounds alternating between station #1 and station #2.Station #1: 2 X 25 on the cord (float back to the start)Station #2: 300 IM (or equivalent IM variation) with finsMAIN SET LANES 2 & 3: 14004 X 100 with TT at comfortable setting100 breast kick on your back4 X 75 with TT take .1 off the TT100 breast kick on your back4 X 50 with TT take off another .1100 breast kick on your back4 X 25 with TT at original setting4 X 25 with TT at fastest setting you can handleMAIN SET LANE 1: 12004 X 75 with TT at comfortable setting100 breast kick on your back4 X 50 with TT, take .1 off the TT100 breast kick on your back4 X 25 with TT, take off another .1100 breast kick on your back4 X 25 with TT, add .1 100 breast kick on your back4 X 25 with TT, add .1 (this is your original setting)