UV Rays Masters 225s Pennies, Skin, Paddles

Getting ready for SCM championships in December, so we're doing over-distance 200s. Slower lanes are on the tether today (faster lanes were on the tether last week). WARMUP: 400DRILL SET: 3004 X 50 freestyle with finsOdds: Touch-and-Go FreestyleEvens: Extend front to back2 X 50 freestyle with fins, keep one goggle in the water as you breatheMAIN SET: 1350 + 506 X 225 freestyle pull on sendoff that gives 20 to 30 seconds rest#1: 2 pennies in each hand#2: nekked hands, extend normal breathing pattern by 1 stroke (B+1)#3: paddles#4: 2 pennies#5: nekked (B+ 1)#6: paddles50 EZ recoveryMAIN SET #2: 5004 X 125 IM with fins on sendoff that gives 20 to 30 seconds restExtra 25 is IM order.MAIN SET FOR THOSE ON THE TETHER:Try to finish 3 rounds at each station.Station 1: 2 X 25 against the tetherStation 2:1st round: 200 pull with 2 pennies in each hand2nd round: 200 pull nekked hands, extend normal breathing pattern by 1 stroke3rd round: 200 pull with paddlesWARMDOWN: 100 plus at least 3 starts from the blocks for those going to NEM SCM Champs.