Breaststroke Kick Practice

WARMUP: 700With Zura Alpha fins:500 mix of dolphin, flutter, free, back200 breast kick, various positionsMAIN SET: 21254 X 225 on approx. :20 rest and with Tempo Trainer at 1.85#1: Breast kick on stomach, using Zura fins as kickboard (face in the water) #2: Breast kick on back, arms in streamline #3: Breast kick on stomach, arms at sides#4: Breaststroke swim [3:36]100 EZ freestyle pull4 X 125 on approx. :20 rest and with TT at 1.75#1: Breast kick on back, arms streamline#2: Breast kick on stomach, using kickboard#3: Breast kick on stomach, arms at sides#4: Breaststroke [1:55]100 EZ freestyle pull4 X 75 on approx. :20 rest and with TT at 1.65#1: Breast kick on stomach, arms at sides#2: Breast kick on back, arms streamline#3: Breast kick on stomach, using kickboard#4: Breaststroke [1:05]100 EZ freestyle pull4 X 25 breaststroke with TT at 1.55First four on :30 sendoff (:10 rest), then take an extra :15 rest and do the 5th 25WARMDOWN: 225 EZTotal Yardage: 3000