Breast Pull (Snorkel) and Breast Kick (Tempo Trainer)

WARMUP: 600With fins:100 dolphin/100 free100 flutter/100 free100 dolphin/100 freeMAIN SET: 2400The 125s are to simulate 100 scm. Each group of 125s is swum with one major stroke and one minor stroke. I.e., you do the major stroke for 100 yards of each swim, and the minor stroke for 25 yards of each swim. And... the minor-stroke 25 moves through the set. 5 X 125 with fins on 2:20 sendoffMajor stroke = Fly/Breast ComboMinor stroke = Backstroke25 EZ recovery5 X 125 with pull buoy, snorkel, and paddles on 2:50 sendoffMajor stroke = Breaststroke pullMinor stroke = Freestyle pull25 EZ recovery5 X 125 with Tempo Trainer set at 1.75, on 2:30 sendoffMajor stroke = Breaststroke kick on your back (kick to the BEEP)Minor stroke = Breaststroke (swim to the BEEP)25 EZ recovery5 X 125 with TT set at 1.70, on 2:30 sendoffMajor stroke = Breast kick on your backMinor stroke = BreaststrokeWARMDOWN: 100 EZ plus 3 starts from the blocksTotal Yardage: 3100