UV Rays Masters Tether Station, IM Station, 225 Station

WARMUP: 400WARMUP/KICK SET: 400 4 X 50 – UW breast kick going down + flutter kick on your back coming back4 X 50 – LOOONG breaststroke going down (count strokes) + freestyle coming back, breathing to less comfortable side.MAIN SET LANES 4 & 5: 1200 or 1300Alternate Station 1/Station 2 – 4 rounds of each.Station 1 is 2 or 3 X 25 on the tether. Station 2 is with fins (stroke is IM order by rounds, e.g., 1st round is fly)1 X 100 free1 X 100 stroke/free/stroke/free1 X 50 strokeMAIN SET LANES 2 & 3: 13506 X 225 on sendoff that gives approximately 30 secs restSwim each 225 as follows:25 flutter kick on your back25 3L/3R freestyle25 flutter kick on your back25 3L/3R freestyle25 flutter kick on your back25 freestyle25 flutter kick on your back50 freeWARMDOWN: 2