IM Set - - Descending Distance

WARMUP: 700With fins, 500 mix of flutter, dolphin, back, free200 breast kick, various positionsMAIN SET: 1500 + 100No break on this. Swim it straight through.4 X 125 on 2:20 sendoff (or approx. 20 seconds rest)#1: 100 FL + 25 BK#2: 100 BK + 25 BR#3: 100 BR + 25 FR#4: 125 FREE4 X 100 on 1:50 sendoff (approx. :15 rest)#1: 75 FL + 25 BK#2: 75 BK + 25 BR#3: 75 BR + 25 FR#4: 100 FR4 X 75 on 1:20 sendoff (approx. :10 rest)#1: 50 FL + 25 BK#2: 50 BK + 25 BR#3: 50 BR + 25 FR#4: 75 FR4 X 50 on :55 sendoff (approx. :10 rest)#1: 25 FL + 25 BK#2: 25 BK + 25 BR#3: 25 BR + 25 FR#4: 50 FR4 X 25 on :30 sendoffFLBKBRFR100 EZ recoveryPULL SET: 6003 X 200 breast pull with pull buoy, paddles & snorkel, focus on high-elbow catch#1: large paddles#2: medium paddles#3: small paddlesTotal Yardage: 3000