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Archive
21
Sep
2007
Set of the Week - September 21, 2007
By:
Barbara
CAT:
Archive
19
Sep
2007
UV Rays Masters Sets of 4 X 75 on Descending Intervals
By:
Barbara
CAT:
Archive
21
Sep
2007
All Strokes - Hands Down!
By:
Glenn
CAT:
Archive
17
Sep
2007
UV Rays Masters Drill IMs
By:
Barbara
CAT:
Archive
31
Aug
2007
Pic of the Week - August 31, 2007
By:
Glenn
CAT:
Archive
14
Sep
2007
Pic of the Week - September 14, 2007
By:
Glenn
CAT:
Archive
14
Sep
2007
Question of the Week - September 14, 2007
By:
Glenn
CAT:
Archive
14
Sep
2007
Breaststroke - Tempo Trainer Kick on Your Back
By:
Glenn
CAT:
Archive
13
Sep
2007
UV Rays Masters Short Descend Sets
By:
Barbara
CAT:
Archive
31
Aug
2007
All Strokes - Balanced Push-Off
By:
Glenn
CAT:
Archive
14
Sep
2007
Set of the Week - September 14, 2007
By:
Barbara
CAT:
Archive
17
Aug
2007
Pic of the Week - August 17, 2007
By:
Glenn
CAT:
Archive
31
Aug
2007
Set of the Week - August 31, 2007
By:
Barbara
CAT:
Archive
31
Aug
2007
Question of the Week - August 31, 2007
By:
Glenn
CAT:
Archive
10
Aug
2007
Learn the Pool
By:
Glenn
CAT:
Archive
28
Aug
2007
6-Beat-Kick Practice
By:
Barbara
CAT:
Archive
27
Aug
2007
Breaststroke Main Set Alternating 200s and Tether
By:
Barbara
CAT:
Archive
24
Aug
2007
Set of the Week - August 24, 2007
By:
Glenn
CAT:
Archive
24
Aug
2007
Question of the Week - August 24, 2007
By:
Glenn
CAT:
Archive
24
Aug
2007
Pic of the Week - August 24, 2007
By:
Glenn
CAT:
Archive
24
Aug
2007
Freestyle - Limit the Legs
By:
Glenn
CAT:
Archive
21
Aug
2007
Main Set Pulling, then Breast Kick & Swim with Tempo Trainer
By:
Barbara
CAT:
Archive
23
Aug
2007
UV Rays Main Sets of Sculling and IM
By:
Barbara
CAT:
Archive
19
Aug
2007
Kick/Pull Sets
By:
Barbara
CAT:
Archive
21
Aug
2007
UV Rays Masters Main Set of Pull
By:
Barbara
CAT:
Archive
19
Aug
2007
IM/Scull Set
By:
Barbara
CAT:
Archive
16
Aug
2007
UV Rays IM Set
By:
Barbara
CAT:
Archive
14
Aug
2007
UV Rays Alternating 400 Swim and 100s Drill/Swim
By:
Barbara
CAT:
Archive
10
Aug
2007
Training - Fin Sprint
By:
Glenn
CAT:
Archive
10
Aug
2007
Pic of the Week - August 10, 2007
By:
Glenn
CAT:
Archive
10
Aug
2007
Set of the Week - August 10, 2007
By:
Barbara
CAT:
Archive
10
Aug
2007
Question of the Week - August 10, 2007
By:
Barbara
CAT:
Archive
03
Aug
2007
Unconventional - Sideways Pull Buoy
By:
Glenn
CAT:
Archive
03
Aug
2007
Pic of the Week - August 3, 2007
By:
Glenn
CAT:
Archive
03
Aug
2007
Set of the Week - August 3, 2007
By:
Barbara
CAT:
Archive
09
Aug
2007
UV Rays Masters 400 IM Set or Freestyle Set
By:
Barbara
CAT:
Archive
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