Breaststroke Main Set Alternating 200s and Tether

Did this in a 20-yard pool (86 degrees, ugh).WARMUP: 800600 with Alpha fins, alternating dolphing, flutter, free, back200 breast kick, all positionsMAIN SET: 1400Set up a long-belt slider.1 X 200 with pull buoy and paddles, alternating 20 whole-stroke breast and 20 freestyle. Flip the free/breast turns and do UW pullout.1 X 40 on the tether (eggbeater resisted/breaststroke assisted)1 X 40 breaststroke on the tether1 X 200 with pull buoy (no paddles), same as above2 X 40 on the tether, as above1 X 200 with fins and paddles, same as above2 X 40 on the tether, as above1 X 200 with fins (no paddles), same as above2 X 40 on the tether, as above1 X 200 no equipment, same as above2 X 40 on the tether, as aboveWARMDOWN: 120Total Yardage: 2300