UV Rays Masters 400 IM Set or Freestyle Set

THURSDAY 08/09/07WARMUP: 400KICK SET: 2008 X 25 flutter kick on your backOdds: Lift your head and look at your feet as you kick. Make sure your toes are “boiling water.”Evens: Look at the ceiling and boil water without looking.MAIN SET: 1600Lanes 2, 3, 4, and 5 do the entire set. Shark lane is encouraged to do IM throughout the set.Lane 1 eliminate the first 400, but do everything else.1 X 400 nekked – choice of stroke or IM1 X 400 with fins – choice of stroke or IM1 X 200 nekked – choice or IM1 X 200 with fins – choice of stroke or IM1 X 100 nekked – choice or IM1 X 100 with fins – choice or IM200 EZ recoveryWARMDOWN: Depending on your time, do:1 X 200 pull or 2 X 200 pull or 3 X 200 pull