6-Beat-Kick Practice

Did this in a 20-yard pool.WARMUP: 800600 with Zura Alpha fins, alternating flutter, dolphin, free, back200 breast kick, all positionsKICK SET: 40010 X 40 with 4 Rocket Launchers before each 40.Odds: breast kick on the back for 20, then breaststroke for 20Evens: flutter kick on the back for 20, then freestyle with 6-beat kickMAIN SET: 1500Three times through all of the following:With long-belt slider:1 X 40, eggbeater resisted for 20, then assisted breat for 201 X 40 breaststroke1 X 20 freestyle5 X 80 on 1:30 sendoff (15 to 20 seconds RI)Each 80 is 20 backstroke/20 free with 6-beat kick/20 backstroke/20 free with 6-beat kickWARMDOWN: 120Total Yardage: 2800