UV Rays Masters Short Descend Sets

WARMUP: 400KICK SET: 2004 X 50, swum as 25 kick on your back + 25 swimThe kick has to be the same stroke as the swim.MAIN SET: 1800Lanes 2 through 5 do entire set.Lane 1 does modified version below.3 X (125 free + 25 EZ kick on your back)Use the 25s as active recovery.Descend time on the 125s.4 X (100 IM + 50 EZ kick on your back)Use the 50s as active recovery.Descend time on the 100s.With fins: 5 X (75 choice + 75 EZ active recovery)Descend time on the 75s.MAIN SET FOR LANE 1: 12003 X (75 free + 25 EZ kick on your back)Use the 25s as active recovery.Descend time on the 75s.4 X (50 body-dolphin breast + 50 EZ kick on your back)Use the EZ 50s as active recovery.Descend time on the 50s of body dolphin.With fins: 4 X (25 FAST freestyle + 75 EZ active recovery)WARMDOWN: 200