Main Set Pulling, then Breast Kick & Swim with Tempo Trainer

WARMUP: 700With Zura Alpha fins:100 dolphin100 flutter100 dolphin200 back/free200 breast kick in various positionsMAIN SET: 22006 X 1501 to 3: pull buoy and paddles on 2:30 sendoff4 to 6: pull buoy on 2:45 sendoffEach 150 is:25 free25 back25 free25 whole-stroke breast50 free6 X 150 on 3:00 sendoffOdds: 100 breast kick using a small kickboard + 50 breastEvens: 100 breast kick on your back + 50 breast#1 and #2: Tempo Trainer set at 1:80#3 and #4: TT set at 1:70#5 and #6: TT set at 1:60100 EZ recovery4 X 75 on 1:30 sendoff with TT set at 1:50 throughout Odds: 50 breast kick with small kickboard + 25 breastEvens: 50 breast kick on your back + 25 breastWARMDOWN: 100 EZTotal Yardage: 3000