UV Rays Masters Main Set of Pull

WARMUP: 400TRIATHLON SET: 1004 X 25 synchro swim freestyle – 3 abreast in each laneKICK SET: 2004 X 50 on approx. 15 seconds RI3L/3R freestyle on the way down, flutter kick on your back with hands in pockets on the way back. On 3L/3R, focus on keeping the lead hand straight and STEADY.MAIN SET: 1750/1450Lanes 2, 3, 4, 5 do the entire set.Lane 1 does 4 X 150.5 X 150 with pull buoy on approx. 20 seconds RIEach 150 is:FR/BKFR/BR (BR is whole-stroke breaststroke)FR/FR5 X 150 on approx. 20 seconds RIEach 150 is:FR/flutter kick on your backFR/breast kick on your back or on your stomachFR/flutter kick on your back6 X 25 free on approx. 10 seconds RIOdds: 4 breathsEvens: 2 breaths2 X 50 choice ALL OUT FASTRest interval is approximately EQUAL to your swim time. E.g., if you swim the 50 in 45 seconds, you take 45 seconds rest, then go again.WARMDOWN: 200 EZ