IM/Scull Set

Did this in a 20-yard pool.WARMUP: 600With Zura Alpha fins:600 alternating dolphin kick, flutter kick, freestyle, backstroke, working on high-elbow catchMAIN SET: 1600You'll be in the aerobic zone for most of this set, so use your energy to work on a particular focus point. I was concentrating on high-elbow catch on freestyle, and keeping the fingertips level (not scooped up) on pushoffs and on breaststroke. Take about 10 seconds rest between each of the swims in each "unit." At the end of a unit, you can take a little bit longer rest. 100 sculling with pull buoy, various positions4 X 20 IM order100 backstroke100 breast100 free80 sculling with pull buoy, various positions4 X 20 IM order80 back80 breast80 free60 sculling with pull buoy, various positions4 X 20 IM order60 back60 breast60 free20 scull80 IM20 scull80 IM20 scull80 IM20 scull80 IMPULL SET: 8008 X 100 1 to 4 with pull buoy and paddles. 80 free/20 whole-stroke breaststroke5 to 8 with pull buoy. 80 free/20 whole-stroke breaststrokeTotal Yardage: 3000