UV Rays Masters Sets of 4 X 75 on Descending Intervals

WARMUP 400KICK SET: 200Focus throughout on keeping the lead arm steady and stable, with no pressure on the palm.4 X 50 #1: 4L/4R freestyle#2: 3L/3R freestyle#3: 2L/2R freestyle#4: freestyleMAIN SET: 2000/1600/1200Lanes 4 & 5 do entire set.Lanes 2 & 3 substitute 4 X 50 for 4 X 75 throughout.Lane 1 substitute 4 X 50 and 100 recovery throughout.4 X 75 on a sendoff that gives approx. 20 seconds rest200 recovery with fins, alternating 25 dolphin kick/25 free with 1 goggle in4 X 75 take :05 off your sendoff200 recovery with fins, as above4 X 75 take another :05 off your sendoff200 recovery with fins, as above4 X 75 with fins! Take another :05 off your sendoff. 200 recovery choiceWARMDOWN: 200200 pull if time, plus 3 jumps from the blocks