GoSwim Blog

31

Aug

2007

Set of the Week - August 31, 2007

By:

Barbara

CAT:

31

Aug

2007

Question of the Week - August 31, 2007

By:

Glenn

CAT:

10

Aug

2007

Learn the Pool

By:

Glenn

CAT:

28

Aug

2007

6-Beat-Kick Practice

By:

Barbara

CAT:

Breaststroke Main Set Alternating 200s and Tether

27

Aug

2007

Breaststroke Main Set Alternating 200s and Tether

By:

Barbara

CAT:

24

Aug

2007

Set of the Week - August 24, 2007

By:

Glenn

CAT:

24

Aug

2007

Question of the Week - August 24, 2007

By:

Glenn

CAT:

24

Aug

2007

Pic of the Week - August 24, 2007

By:

Glenn

CAT:

24

Aug

2007

Freestyle - Limit the Legs

By:

Glenn

CAT:

Main Set Pulling, then Breast Kick & Swim with Tempo Trainer

21

Aug

2007

Main Set Pulling, then Breast Kick & Swim with Tempo Trainer

By:

Barbara

CAT:

23

Aug

2007

UV Rays Main Sets of Sculling and IM

By:

Barbara

CAT:

19

Aug

2007

Kick/Pull Sets

By:

Barbara

CAT:

21

Aug

2007

UV Rays Masters Main Set of Pull

By:

Barbara

CAT:

19

Aug

2007

IM/Scull Set

By:

Barbara

CAT:

16

Aug

2007

UV Rays IM Set

By:

Barbara

CAT:

UV Rays Alternating 400 Swim and 100s Drill/Swim

14

Aug

2007

UV Rays Alternating 400 Swim and 100s Drill/Swim

By:

Barbara

CAT:

10

Aug

2007

Training - Fin Sprint

By:

Glenn

CAT:

10

Aug

2007

Pic of the Week - August 10, 2007

By:

Glenn

CAT:

10

Aug

2007

Set of the Week - August 10, 2007

By:

Barbara

CAT:

10

Aug

2007

Question of the Week - August 10, 2007

By:

Barbara

CAT:

03

Aug

2007

Unconventional - Sideways Pull Buoy

By:

Glenn

CAT:

Go Swim Breaststroke with Brendan Hansen

15

Feb

2008

Go Swim Breaststroke with Brendan Hansen

By:

Glenn

CAT:

03

Aug

2007

Pic of the Week - August 3, 2007

By:

Glenn

CAT:

03

Aug

2007

Set of the Week - August 3, 2007

By:

Barbara

CAT:

UV Rays Masters 400 IM Set or Freestyle Set

09

Aug

2007

UV Rays Masters 400 IM Set or Freestyle Set

By:

Barbara

CAT:

UV Rays Masters 18 X 100 (3 rounds of descend)

07

Aug

2007

UV Rays Masters 18 X 100 (3 rounds of descend)

By:

Barbara

CAT:

31

Jul

2007

IM Set of the Week

By:

Barbara

CAT:

28

Jul

2007

Saturday Practice - Aerobic Set

By:

Barbara

CAT:

27

Jul

2007

Set of the Week - July 27, 2007

By:

Barbara

CAT:

27

Jul

2007

Pic of the Week - July 27, 2007

By:

Glenn

CAT:

03

Aug

2007

Question of the Week - August 3, 2007

By:

Barbara

CAT:

27

Jul

2007

Unconventional - Happy Feet

By:

Barbara

CAT:

27

Jul

2007

Starts - Forward Dive Sequence Step #3

By:

Barbara

CAT:

26

Jul

2007

UV Rays IM Kick Set and IM Main Set

By:

Barbara

CAT:

23

Jul

2007

Working on Alignment

By:

Barbara

CAT:

21

Jul

2007

Saturday Practice/Set of the Week

By:

Barbara

CAT:

GOSWIMTV BLOG

Set of the Week - August 31, 2007

Question of the Week - August 31, 2007

Learn the Pool

6-Beat-Kick Practice

Breaststroke Main Set Alternating 200s and Tether

Set of the Week - August 24, 2007

Question of the Week - August 24, 2007

Pic of the Week - August 24, 2007

Freestyle - Limit the Legs

Main Set Pulling, then Breast Kick & Swim with Tempo Trainer

UV Rays Main Sets of Sculling and IM

Kick/Pull Sets

UV Rays Masters Main Set of Pull

IM/Scull Set

UV Rays IM Set

UV Rays Alternating 400 Swim and 100s Drill/Swim

Training - Fin Sprint

Pic of the Week - August 10, 2007

Set of the Week - August 10, 2007

Question of the Week - August 10, 2007

Unconventional - Sideways Pull Buoy

Go Swim Breaststroke with Brendan Hansen

Pic of the Week - August 3, 2007

Set of the Week - August 3, 2007

UV Rays Masters 400 IM Set or Freestyle Set

UV Rays Masters 18 X 100 (3 rounds of descend)

IM Set of the Week

Saturday Practice - Aerobic Set

Set of the Week - July 27, 2007

Pic of the Week - July 27, 2007

Question of the Week - August 3, 2007

Unconventional - Happy Feet

Starts - Forward Dive Sequence Step #3

UV Rays IM Kick Set and IM Main Set

Working on Alignment

Saturday Practice/Set of the Week

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