Set of the Week - July 27, 2007

 Here's an IM set that pulls you along from start to finish, and that gives you multiple opportunities to work on transition turns and on transitioning from one stroke to another. Keep your turns legal and sharp, and finish each round with a strong freestyle finish.

Note: When the set says to do 100 FL + 25 BK, that means you do a 125, not 100...rest...25.

100 FL + 25 BK
100 BK + 25 BR
100 BR + 25 FR
125 FR

75 FL + 25 BK
75 BK + 25 BR
75 BR + 25 FR
100 FR

50 FL + 25 BK
50 BK + 25 BR
50 BR + 25 FR
75 FR

25 FL + 25 BK
25 BK + 25 BR
25 BR + 25 FR
50 FR