GoSwim Blog

04/01/03 CCB Masters Fifties and fistgloves

01

Apr

2003

04/01/03 CCB Masters Fifties and fistgloves

By:

Barbara

CAT:

02

Apr

2003

04/02/03 20-Yard Pool Practice

By:

Barbara

CAT:

27

Mar

2003

03/27/03 CCB Masters 8 7 6 5 4 3 2 1

By:

Barbara

CAT:

26

Mar

2003

03/25/03 Gloves-Nekked Hands-Paddles

By:

Barbara

CAT:

25

Mar

2003

03/25/03 CCB Masters T-15 and 75s

By:

Barbara

CAT:

20

Mar

2003

03/20/03 CCB Masters 400 Descend Ladder

By:

Barbara

CAT:

19

Mar

2003

03/18/03 CCB Masters Sculling!

By:

Barbara

CAT:

13

Mar

2003

03/13/03 CCB Masters Focus Focus Focus

By:

Barbara

CAT:

03/11/03 CCB Masters 5 X (25 + 50 + 75 + 100)

11

Mar

2003

03/11/03 CCB Masters 5 X (25 + 50 + 75 + 100)

By:

Barbara

CAT:

03/06/03 CCB Masters Stroke Counts from One Extreme to the Other

06

Mar

2003

03/06/03 CCB Masters Stroke Counts from One Extreme to the Other

By:

Barbara

CAT:

04

Mar

2003

03/04/03 - Easy Day

By:

Glenn

CAT:

04

Mar

2003

03/04/03 CCB Masters Substitutions

By:

Barbara

CAT:

02/26/03 - IM work, and got in some yardage

26

Feb

2003

02/26/03 - IM work, and got in some yardage

By:

Glenn

CAT:

02/25/03 CCB Masters T-15 and Backstroke Drills

25

Feb

2003

02/25/03 CCB Masters T-15 and Backstroke Drills

By:

Barbara

CAT:

02/25/03 - Adding breaststroke to a regular practice

25

Feb

2003

02/25/03 - Adding breaststroke to a regular practice

By:

Glenn

CAT:

02/24/03 - Ladder playing with Stroke Rate

24

Feb

2003

02/24/03 - Ladder playing with Stroke Rate

By:

Glenn

CAT:

18

Feb

2003

Uh... We got some snow

By:

Glenn

CAT:

02/20/03 CCB Masters 1000-Yard Stroke-Counting Set

20

Feb

2003

02/20/03 CCB Masters 1000-Yard Stroke-Counting Set

By:

Barbara

CAT:

02/18/03 CCB Masters Take Away Strokes, then Add Them Back

18

Feb

2003

02/18/03 CCB Masters Take Away Strokes, then Add Them Back

By:

Barbara

CAT:

14

Feb

2003

02/13/03 CCB Masters Fifty Fifty

By:

Barbara

CAT:

13

Feb

2003

02/13/03 - 10 x 100 again and again

By:

Glenn

CAT:

13

Feb

2003

02/11/03 - 1,000 sets

By:

Glenn

CAT:

12

Feb

2003

02/11/03 CCB Masters Fartlek Practice

By:

Barbara

CAT:

06

Feb

2003

02/06/03 - STROKE work

By:

Glenn

CAT:

05

Feb

2003

02/05/03 - Really fast pulling

By:

Glenn

CAT:

CCB Masters 02/06/03 25 + 50 + 75 + 100 freestyle and drill

06

Feb

2003

CCB Masters 02/06/03 25 + 50 + 75 + 100 freestyle and drill

By:

Barbara

CAT:

05

Feb

2003

Straight 2000 swim, then some FAST 20s

By:

Barbara

CAT:

Master Practice Drill 200s, then some fun FAST 25s

05

Feb

2003

Master Practice Drill 200s, then some fun FAST 25s

By:

Barbara

CAT:

03

Feb

2003

02/03/03 - February Fitness Frolic

By:

Glenn

CAT:

04

Feb

2003

02/04/03 - 5,000 in 1:15

By:

Glenn

CAT:

CCB Masters 25s and 50s Counting Strokes

30

Jan

2003

CCB Masters 25s and 50s Counting Strokes

By:

Barbara

CAT:

28

Jan

2003

01/28/03 - Stroke Ladder Set

By:

Glenn

CAT:

28

Jan

2003

CCB Masters 5 X (4 X 50) Free & Back

By:

Barbara

CAT:

Prep for One-Hour Swim: 4-3-2-1 Climb Down the Ladder 3 Different Ways

24

Jan

2003

Prep for One-Hour Swim: 4-3-2-1 Climb Down the Ladder 3 Different Ways

By:

Barbara

CAT:

24

Jan

2003

01/24/03 - 400 for time

By:

Glenn

CAT:

01/22/03 500FLY Drills+500 BK+1000 BRST Drills+FR Sprint 20s

22

Jan

2003

01/22/03 500FLY Drills+500 BK+1000 BRST Drills+FR Sprint 20s

By:

Barbara

CAT:

GOSWIMTV BLOG

04/01/03 CCB Masters Fifties and fistgloves

04/02/03 20-Yard Pool Practice

03/27/03 CCB Masters 8 7 6 5 4 3 2 1

03/25/03 Gloves-Nekked Hands-Paddles

03/25/03 CCB Masters T-15 and 75s

03/20/03 CCB Masters 400 Descend Ladder

03/18/03 CCB Masters Sculling!

03/13/03 CCB Masters Focus Focus Focus

03/11/03 CCB Masters 5 X (25 + 50 + 75 + 100)

03/06/03 CCB Masters Stroke Counts from One Extreme to the Other

03/04/03 - Easy Day

03/04/03 CCB Masters Substitutions

02/26/03 - IM work, and got in some yardage

02/25/03 CCB Masters T-15 and Backstroke Drills

02/25/03 - Adding breaststroke to a regular practice

02/24/03 - Ladder playing with Stroke Rate

Uh... We got some snow

02/20/03 CCB Masters 1000-Yard Stroke-Counting Set

02/18/03 CCB Masters Take Away Strokes, then Add Them Back

02/13/03 CCB Masters Fifty Fifty

02/13/03 - 10 x 100 again and again

02/11/03 - 1,000 sets

02/11/03 CCB Masters Fartlek Practice

02/06/03 - STROKE work

02/05/03 - Really fast pulling

CCB Masters 02/06/03 25 + 50 + 75 + 100 freestyle and drill

Straight 2000 swim, then some FAST 20s

Master Practice Drill 200s, then some fun FAST 25s

02/03/03 - February Fitness Frolic

02/04/03 - 5,000 in 1:15

CCB Masters 25s and 50s Counting Strokes

01/28/03 - Stroke Ladder Set

CCB Masters 5 X (4 X 50) Free & Back

Prep for One-Hour Swim: 4-3-2-1 Climb Down the Ladder 3 Different Ways

01/24/03 - 400 for time

01/22/03 500FLY Drills+500 BK+1000 BRST Drills+FR Sprint 20s

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