02/18/03 CCB Masters Take Away Strokes, then Add Them Back

02/18/03 CCB Masters practice.WARMUP: ??Swim for first 10 minutes of practice.DRILL SET: 250 fastest lane/200/150/1005/4/3/2 X 50, swum as 25 Single-Switch Freestyle + 25 Triple-Switch FreestyleCALIBRATION SET: 1004 X 25 freestyle BRISK. Count strokes on each lap and get your average or "N."MAIN SETS: 2,000 fastest lane/1600/1200/800 Fast lane goes all the intervals, and on a :30 base per 25.Other lanes do fewer intervals, and on slower sendoffs. 20/16/12/8 X 25 freestyle @ N-210/8/6/4 X 50 freestyle with both laps of the 50 @ N-15/4/3/2 X 100 freestyle with all laps @ N10/8/6/4 X 25 freestyleEvens: ALL OUT freestyle Don't count your strokes, just GO!Odds: EZ freestyle recoveryWARMDOWN: 100100 EZTotal Yardage (not including warmup): 2,450 fastest lane/2,000/1,550/1,100