02/13/03 CCB Masters Fifty Fifty

02/13/03 CCB Masters practice.WARMUP: ??Swim for 5 minutes.MAIN SETS: 2,500/2,000/1,500We swam the entire workout with fins.4 X 25 freestyle on :30. Count strokes and take average as "N."Fastest lane went 50 X 50 on :55 sendoffMiddle lane went 40 X 50 on 1:00 sendoffSlower lane went 30 X 50 on 1:15 to 1:20 sendoff1st 5 X 50: 25 Single-Switch Freestyle + 25 freestyle @ N-12nd 5 X 50: 25 Triple-Switch Freestyle + 25 freestyle @ N3rd 5 X 50: 25 Screwdriver + 25 freestyle @ N+14th 5 X 50: 25 LA Combo (alternate 3 strokes free/4 strokes back) + 25 backstroke5th 5 X 50: 25 freestyle focus on hiding your head + 25 freestyle @ N +2Repeat all of the above 50s.WARMDOWN: 100EZ 100 swimTotal Yardage: Approximately 2,800/2,300/1,800, depending on lane