CCB Masters 25s and 50s Counting Strokes

This is the CCB Masters practice for 01/30/03WARMUP: 4004 X 100 swum as 25 drill/25 swim/25 drill/25 swim1st 100 Drill = Head-Lead Sweet Spot to Sweet Spot2nd 100 Drill = Head-Lead Nose Up/Nose Down3rd 100 Drill = Hand-Lead Sweet Spot Nose Up/Nose Down4th 100 Drill = Five-Finger FreestyleCALIBRATION SET: 1004 X 25 freestyle at brisk pace on :30 sendoff for fast laneCount strokes on each 25 and get your average count (N).MAIN SETS: 190020 X 25 freestyle on :35 sendoff for fast laneSwim all 25s at 2 strokes less than your N (i.e., N-210 X 50 freestyle on 1:05 sendoff for fast laneSwim first 25 at N-1. Swim second 25 at N.50 EZ recovery10 X 50 freestyle on 1:05 sendoff for fast laneSwim first 25 at N. Swim second 25 at N+1.50 EZ recovery12 X 25 freestyle on :35 sendoff for fast laneOdd 25s are at N+2.Even 25s are at N-2.WARMDOWN: 100100 EZ swimTotal Yardage: 2,500