01/28/03 - Stroke Ladder Set

Standard 1,000 warm-up300 free - 300 pull - 200 breaststoke kick with PDF fins on - 200 free8 x 25 SPRINT on :45I just alternated strokes, as I wasn't quite ready to sprint5 times the following set:25 - 50 - 75 - 100 - 100 - 75 - 50 - 251st set freestyle :25 sec/252nd set butterfly :30 sec/253rd set free pull :20 sec/254th set backstroke :30 sec/255th set breaststroke :30 sec/25Most of the set was pretty easy. I must admit, Iwent fly/free on the butterfly. No sense in flailing through the water. Backstroke I just worked on feeling my hips rolling from side to side. The breaststroke, I just built up to the 2nd 100, and didn't sprint, but swam a strong 100 at 1:07.That was about it for the morning, except for the shower.