Master Practice Drill 200s, then some fun FAST 25s

This is the practice that I swam with my husband, Kermit, on 02/02/03Entire practice was done with fins.200 Head-Lead Drill IMButterfly = Head-Lead Slinky (Body Dolphin)Backstroke = Head-Lead Side to SideBreaststroke = Head-Lead Slinky on Your BackFreestyle = Head-Lead Nose Up/Nose Down200 Hand-Lead Drill IMFly = Hand-Lead SlinkyBack = 6-Count BackstrokeBreast = Hand-Lead Slinky on Your BackFreestyle = Hand-Lead Nose Up/Nose Down200 Short-Axis ComboOdd 25s = One stroke fly followed by one stroke breastEven 25s = Stoneskipper200 Backstroke DrillOdd 25s = Single-Arm BackstrokeEven 25s = 6-Count Backstroke200 Breaststroke DrillOdd 25s = Body-Dolphin BreastEven 25s = Slinkys on Your Back200 Freestyle DrillOdd 25s = Screwdriver Drill (Start Hand-Lead Nose Up. Go to Hand-Lead Nose Down. Recovery hand enters water and extends BEYOND the leading hand. Pull with the recoverying hand and return to Hand-Lead Nose Up.)Even 25s = Freestyle200 Freestyle Drill1st 25 breathe every 4 strokes2nd 25 breathe every 3 strokes3rd 25 breathe every 2 strokes4th 25 breathe EVERY strokeRepeat sequence for 2nd 100.200 Short-Axis Combo DrillOn every lap, alternate one stroke fly with one stroke breast200 Long-Axis Combo DrillOn every lap, alternate 3 strokes free with 4 strokes back8 X 25 freestyle doing fast body dolphin for breakout, and then swimming freestyle with body dolphin (not flutter kick) Do 5 bobs as recovery between 25s.8 X 25Odd 25s = FAST!!!! freestyle with flutter kick. REALLY REALLY FASTEven 25s = Easy recovery kick8 X 25The above set was so much fun that we did it again. We were going side by side in the lane, so we were racing each other on the fast laps. 100 EZ swim for warmdown.Total Yardage = 2,500