Teaching swimmers how to increase their skill is a complex challenge, requiring an individualized approach for every athlete. In this week’s Zoom, we share our thoughts on how you can simplify this process. We’ll talk about four key concepts (pillars) that provide a framework to guide your coaching and set design. These four concepts are: 1) Tempo, 2) Distance Per Cycle, 3) Breakout Distance, and 4) Underwater Velocity. Join us this week as we give an overview of the concepts, then join us over the next four weeks as we take a deep dive into each of the individual concepts.
https://us02web.zoom.us/meeting/register/RqFYdZeHShGgMIRDkn-Heg#/registration
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