75 IM Set

While the distance and/or sendoffs aren't very tough, you can make this practice a winner by really working your turns, streamlines, and pick a very important aspect of your freestyle to work on through the entire set.

• 1,000 warm-up your choice

Main Set
• 25 free on :25
• 75 IM on 1:15
* 50 free on :45
• 75 IM on 1:15
• 75 free on 1:10
• 75 IM on 1:15
• 100 free on 1:30
• 75 IM on 1:15
• 125 free on 1:55
• 75 IM on 1:15
• 150 free on 2:15
• 75 IM on 1:15
• 175 free on 2:35
• 75 IM on 1:15
• 200 free on 3:00
• 75 IM on 1:15
• 175 free on 2:35
• 75 IM on 1:15
• 150 free on 2:15
• 75 IM on 1:15
• 125 free on 1:55
• 75 IM on 1:15
• 100 free on 1:30
• 75 IM on 1:15
• 75 free on 1:10
• 75 IM on 1:15
• 50 free on :45
• 75 IM on 1:15
• 25 free on :25
• 75 IM on 1:15
• 25 scull easy

• 250 kick your choice

I think it adds up to 4,000 for a nice morning swim.  Enjoy and remember to focus on something very specific through the entire freestyle part of the set.