Ash Delaney Backstroke - Descend 50s

We've updated some of Ash Delaney's backstroke content with an interesting series of videos.

Ash swam 4 x 50s descend, and you can see the variations he makes between slow and fast.

The 50s were 50 meters in a short course pool, and the times are approximate:

 - 1 - :33.2
 - 2 - :31.5
 - 3 - :27.8
 - 4 - :25.8

Enjoy