Patience is an important trait to keep in mind, that and making sure your smoothy doesn't have too many calories
QUOTE of the Day - Developing GREAT techniques takes time - “He that can have patience can have what he will.”― Benjamin Franklin
Missy Franklin Joins Illustrious List of Swimmers to Win AAU Sullivan Award | Congrats @FranklinMissy - http://bit.ly/112rxzj
Vid of the Day - @Rolandschoeman - Breakouts - http://bit.ly/12m02nq
Nutrition: Top Tips for Choosing Smoothies - Guess the peanut butter smoothy is out for me @USA_Swimming - http://bit.ly/112sqrN
Help Glen Christiansen recover from his near-fatal accident | @swimmersdaily - http://bit.ly/112sCak
Olympic Swimmer Anthony Ervin On Giving Away his Gold Medal, Jack White and World Travel | @AnthonyErvin - http://bit.ly/12lY3iP
Freestyle - Resistance Catch Training - GoSwim! - http://bit.ly/112urEv
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