January 27, 2010 Morning Practice

Put your thinking caps on for this one... it's good to have it written down and even better when someone is telling you what to do each time.

1,000 warm-up:
I like to break these up... 300 swim, 200 kick, 200 pull big paddles, 200 pull small paddles, 100 swim

Here comes the long set:
2 times through the following:
1 x 100 IM on 1:45
1 x 100 free on 1:30
1 x 200 kick on 3:30

1 time through on the remaining:
2 x 200 on 3:00
1 x 300 pull on 4:30

1 x 200 kick on 3:30
1 x 100 free on 1:30
1 x 100 IM to finish

3 x 100 swim on 1:25
3 x 75 swim on 1:05
1 x 150 IM (no freestyle) on 2:30
1 x 100 swim on 1:25
1 x 75 swim to finish

10 x 25 on :25
Alternate free / stroke

It was a pretty easy practice, which gave time to think about HOW to swim better.  Lots of focus on the catch, and the kick in this one.