Main Set Monday - 200s

Sep 23, 2013
Main Set Monday - 200s

A nice 200 set for lunch at noon masters practice today.

Making the set easy to follow, and easy to make, but adding a couple changes to make for a more interseting set.

Main Set (short course yards)
 - 3 x 200 on 3:00 - just swim them smooth
 - 3 x 200 on 3:00 - first 50 is kick, then freestyle
 - 3 x 200 on 3:00 - first 50 is any stroke other than freestyle, then finish with free
 - 3 x 200 on 3:00 - swim, but holding fastest average 200 of what you have left

A simple set that can be as easy or as difficult as you want to make it.

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