Main Set Monday - KICK!

Working the big muscles with some longer kick to start the week.

This is a continuous set, so making the intervals becomes part of the focus (a very big part actually).

Main Set (short course yards)
 - 6 x 50 on :50
 - 300 kick on 5:00
 - 6 x 50 on :45
 - 300 kick on 5:00
 - 6 x 50 on :40
 - 300 kick on 5:00
 - 6 x 50 on :35 - I know you'll want to take a breather after these... but grab that board and keep going
 - 300 kick on 5:00 - NOW you get a breather ;)