Main Set Monday - March 12, 2012

Here's a pace set to learn just how smooth, and how tough your correct pace for a 200 feels.

Start off a bit slower than you think you should... it'll catch up to you quickly.

Main Set (short course yards)
 - 4 x 50 on :45 - hold a constant pace
 - 1 x 200 on 3:00 - swim a 200 at the pace you just swam the 50's

Do this six times, and descend the times from 1 - 3.

Example:
Set 1 -
• 50's would be at :40 each
• 200 would be at 2:40

Set 2 - 
• 50s would be at :37 each
• 200 would be at 2:28

Set 3 -
• 50s would be at :34 each
• 200 would be at 2:16

 - repeat and enjoy.