Getting the week started by mixing up the strokes.
Warming up the muscles for the week by making sure we use them all.
Main Set (short course yards)
15 x 50 on :50
- 25 fly 25 free
- 25 free 25 fly
- 50 fly
- 3 - 50s free
- 25 back 25 free
- 25 free 25 back
- 50 fly
3 - 50s free
- 25 breast 25 free
- 25 free 25 breast
- 50 breast
5 x 200 on 3:00
Swum the following way by 50s
1) Fly free free free
2) Free back free free
3) Free free breast free
4) All free
5) IM
15 x 50 on :45
- 25 fly 25 free
- 25 free 25 fly
- 50 fly
- 3 - 50s free
- 25 back 25 free
- 25 free 25 back
- 50 fly
- 3 - 50s free
- 25 breast 25 free
- 25 free 25 breast
- 50 breast
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