Main Set Monday - Varying Intervals

Sometimes a mix of effort is demanded through some creative math.

We started with a set that got the blood flowing, and then added a bit more complex set that required more speed toward the 2nd half.

Main Set (short course yards)
 - 200 on 3:00 smooth
 - 2 x 100 on 1:30
 - 200 on 3:00 smooth
 - 2 x 100 on 1:25
 - 200 on 3:00 smooth
 - 2 x 100 on 1:20
 - 200 on 3:00 smooth
 - 2 x 100 on 1:15

Main Set Part 2
 - 100 on 1:30
 - 100 on 1:30
 - 100 on 1:35
 - 100 on 1:25
 - 100 on 1:40
 - 100 on 1:20
 - 100 on 1:45
 - 100 on 1:15
 - 100 on 1:50
 - 100 on 1:10
 - 100 on 1:55
 - 100 on 1:05
 - 100 on 2:00
 - 100 on 1:00

Enjoy :)