Main Set Tuesday - April 12, 2011

Apr 12, 2011
Main Set Tuesday - April 12, 2011

Long pull set but with some intensity.

It's a simple set, but working on various strokes makes it go by faster, and picking up the pace on the non-freestyle makes it very challenging as well.

Main Set (long course meters):
• 6 x 300 pull
• Odds are smooth freestyle on 4:30
• Evens are non-free on 5:00

I have to say, it was a great chance to work on backstroke, which made it much easier to complete the set compared to trying 300's breaststroke.  It was fun actually.

Join The Mailing List

Get the latest from GoSwim!

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.