Main Set Tuesday - Fatigue then Focus

Today's masters set is about swimming to a point where you're simply getting tired... then having to perform a specific task.

You'll need to control intinct and your pace if you want to hit this practice just right.

Main Set (short course yards):
4 x 100 1:25
4 x 150 2:10
4 x 200 2:45
4 x 200 3:00 - Negative Split