Main Set Tuesday - Mid-Pool Flips

I'm going to bump up the level of this one because it was pretty tough for the noon-masters group.

In a crowded pool, there are some good ways to get fitness, technique, and keep it fun.  Well... fun for the coach. ;)

Today's practice was based on today's drill... Mid-Pool Flips.

Main Set (short course yards):
 - 20 x 25s on :30 - Odds include a flip at the close flags, then swim to the other end.  Evens are swim.
 - 8 x 50 on :50 - working on fast turns

 - 20 x 25's on :25 - Odds include a flip at the close flags, then swim to the other end.  Evens are swim.
 - 8 x 50 on :50 - working on fast turns

 - 20 x 25's on :20 - Odds include a flip at the close flags, then swim to the other end.  Evens are swim.
 - 8 x 50 on :50 - working on fast turns

Yep... that last set was pretty tough.  See how far you can push the interval down, and keep the turns compact and FAST!