Main Set Wednesday - Coaching Fun

Because Rachel is in Istanbul as part of the US Coaching staff for the World Championships, I get to write some fun sets for her group.  I love watching people swim fast, SO....

While this certainly isn't the toughest practice these kids do, we needed to mix in some kick.  So have fun with this one... and yes, it's categorized as a GOLD practice.

Main Set (short course yards):

8 x 100 on 1:30 stroke
4 x 100 kick on 1:45
4 x 100 free on 1:10

6 x 100 on 1:25 stroke
4 x 100 kick on 1:40
3 x 100 free on 1:05

4 x 100 on 1:20 stroke
4 x 100 kick on 1:35
2 x 100 free on 1:00

3 x 100 on 1:15 stroke
4 x 100 kick on 1:30
1 x 100 free under 1:00

Sorry... no pic.  I was having too much fun.