Main Set Wednesday - Descending 100's

The intervals get faster as the reps get higher.  A good way to challenge your swimmers.

The focus remains on the 100s swim, and the 100 kick between each set should be used as recovery.  

Main Set (short course yards):

100 swim 1:35
100 kick
2 x 100 swim 1:30
100 kick
4 x 100 swim 1:25
100 kick
8 x 100 swim 1:20
100 kick
4 x 100 swim 1:25
100 kick
2 x 100 swim 1:30
100 kick
100 swim 1:35