Main Set - Wednesday - October 13, 2010

Oct 13, 2010
Main Set - Wednesday - October 13, 2010

Really tired today, so our coach gave us a pretty easy set that we could work on staying long and smooth.

Since we had a fun meet last night, but with lots of sprinting, we needed some of the "other side", long and easy... so here it is:

Main Set
10 x 200 on 3:00 (short course yards)
50 free breathing every 5th, 100 stroke smooth, 50 free breathing every 5th

The further I got into the set, the better things felt, and it gave a good chance to play with the breaststroke.

Join The Mailing List

Get the latest from GoSwim!

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.