Set of the Week - November 2, 2007

 You decide. Is this a freestyle set that will turn you into a fast breaststroker... or a breaststroke set that will turn you into a fast freestyler. You'll have plenty of chances to figure out your answer:)

12 X 100 on 1:40 (2 free/2 breast)
200 kick
12 X 100 on 1:30 (2 free/2 breast)
200 kick
12 X 100 on 1:20 (2 free/2 breast)
200 kick