Set of the Week - November 9, 2007

This week's set is designed to build an understanding of pace, and to let you know where you stand in your training toward your goal.

The goal is to see how long you can hold your pace. If you drop off at the 150 or 200, then it's time to get back to work. This is a good test set.

All times are geared toward the FINAL 200 goal time. This set is based on a 200 breaststroke with the final goal time of 2:20 for SCY.

50 breast @ :32
100 easy free
100 breast @ 1:08
100 easy free
150 breast @ 1:44
100 easy free
200 breast @ 2:20
100 easy free

These are all from a push, and the intervals are set by the coach or swimmer, within a reasonable amount of time (approximately :45 of finishing the easy 100 free).